Figital
Try Figital

10.3. CARDIO TRAINING BASIC METHODS

LECTURE An aerobic / cardio respiratory program can be done
  • either by continuous method, where the intensity of effort is usually kept constant,
  • either by intermittent or interval method, which includes rate variations and intensity fluctuations (hence the most appropriate term in Greek, to avoid confusion, is the term "variable intensity training" or training with rhythm alternatives; or intermittent training).
In addition to these methods there are many other methods which, however, are a mixture of the above, e.g. the mixed (mixed) method but also the aerobic training circular training.

Topics

  1. 1 1) CONTINUOUS METHOD(CONTINUOUS- CONTINUOUS DURATION) →
  2. 2 2) INTERVAL METHOD (INTERMITTENT – INTERVATIONAL DURATION) →
  3. 3 3) MIXED METHOD (COMPLEX) →
  4. 4 INTERVAL CARDIORESPIRATORY TRAINING →
  5. 5 FEATURES OF INTERVAL TRAINING →
  6. 6 BENEFITS OF INTERVAL TRAINING →
  7. 7 HIGH INTENSITY INTERVAL TRAINING (H.I.I.T.) →
  8. 8 IDEAL RELATIONSHIP (RATIO) DYNAMIC – LOW WORK →
  9. 9 1) Η.Ι.Ι.Τ. (HIGH INTENSITY INTERVAL TRAINING) →
  10. 10 2) M.I.I.T (MEDIUM/MODERATE INTENSITY INTERVAL TRAINING) →
  11. 11 3) L.I.I.T. LOW INTENSITY INTERVAL TRAINING →
  12. 12 CIRCUIT AND STATION CARDIORESPIRATORY TRAINING →
  13. 13 PRACTICAL ADVICES FOR THE CIRCUIT TRAINING ORGANIZATION →
  14. 14 CIRCUIT VS STATION TRAINING →
  15. 15 ADVANTAGES OF CIRCUIT/ STATION TRAINING →
  16. 16 FLEXIBILITY OF IMPLEMENTATION →
  17. 17 DESIGNATION OF CIRCUIT/STATION TRAINING WITH CARDIO TARGET →