Figital
Try Figital

11.1. CARDIO TRAINING PLANNING

LECTURE

Topics

  1. 1 DIFFERENTIATION FACTORS OF THE BURDEN →
  2. 2 GUIDELINES FOR CARDIO TRAINING →
  3. 3 SUSPICIOUS SIGNS FOR EXERCISE INTERRUPTING →
  4. 4 CARDIO TRAINING STANDARD PROTOCOL FOR FITNESS TRAINERS →
  5. 5 REALISTIC APPROACH TO PERSONAL TRAINING →
  6. 6 EXAMPLE OF CARDIO RESPIRATORY EXERCISE ADAPTATION →
  7. 7 MODEL/PLAN FOR INDIVIDUAL IN GOOD PHYSICAL CONDITION →