12.2. IMPLEMENTATION: CIRCUIT/STATION TRAINING
THEORETICAL-PRACTICAL
Note: The only real difference between circuit and station training is how the training is organized: in the circuit the practitioners move circuit/circularly from one station to another and essentially perform the exercises (stations) in a different order, while the weighted practitioners in their place and they all perform the same exercise each time.
Topics
- 1 CIRCUIT/ STATION TRAINING DESIGN GUIDELINES →
- 2 BASIC CIRCUIT / STATION TRAINING PROGRAM / WORKOUT →
- 3 MODEL OF ANAEROBIC AND MIXED WEIGHT TRAINING →
- 4 DETAILED PROGRAM OF STATION TRAINING →
- 5 1st MODEL/WORKOUT OF TRAINING STATION →
- 6 2nd MODEL/WORKOUT OF STATION TRAINING →
- 7 INTERVAL TRAINING MODELS / WORKOUTS →
- 8 INTERVAL MODEL/WORKOUT #1 →
- 9 INTERVAL MODEL/WORKOUT #2 →