13.1 MOTOR PATTERN EVALUATION TESTS

THEORETICAL- PRACTICAL Basic principle: The human body is NOT a "pizza" to be broken into pieces. The human body functions as a unified whole, not as individual pieces, briquettes, boulders, corpses that are unjustly... Problem Creation: Motor pattern abnormalities lead to distorted adaptations of the musculoskeletal system which, in turn, lead to muscle imbalances. Muscle imbalances are a major cause of damage, injuries and damage to the musculoskeletal system.  Function: The human body must be free of motor constraints and muscle imbalances to exercise properly, safely and efficiently.

• We evaluate the timing and quality of the generated traffic - no diagnosis !!!
• We discover the "weak link" in movement.
• Design corrective exercises.
• Then we improve power, power and other parameters.

 

Topics

1. 1 EVALUATION FOR MUSCLE SHORTNESS USING SIMPLE TESTS →
2. 2 SIMPLE CHECK TESTS →
3. 3 GENERAL TESTS →
4. 4 DEEP SQUAT IN FRONT OF WALL →
5. 5 HIP FLEXOR TEST →
6. 6 BACK THIGHS TEST →
7. 7 QUADRICEPS / RECTUS FEMORIS TEST →
8. 8 FOLDING / SIT FLEXION TEST →
9. 9 SHOULDER FLEXIBILITY TEST →
10. 10 FUNCTIONAL MOVEMENT SCREEN (FMS) →
11. 11 INDICATIVE TEST: DEEP SQUAT (OVERHEAD SQUAT) →