14.2. SYSTEMIC MEASURES - TEST
THEORETICAL - PRACTICE
Fitness tests and body composition measurements are two vital factors that help in planning the training and diet of both the amateur athlete, whether healthy or not, as well as the professional athlete and who, if properly utilized, can to provide objective evidence for evaluating a program rather than just "working hypotheses". There are hundreds of test. As practitioners we must use what is NOT a hazard to the trainee and at the same time is reliable, we can do it easily, simply and give us useful findings.
Fitness tests and body composition measurements are two vital factors that help in planning the training and diet of both the amateur athlete, whether healthy or not, as well as the professional athlete and who, if properly utilized, can to provide objective evidence for evaluating a program rather than just "working hypotheses". There are hundreds of test. As practitioners we must use what is NOT a hazard to the trainee and at the same time is reliable, we can do it easily, simply and give us useful findings.
Topics
- 1 CLEANED BY AUTHORITY →
- 2 NECESSARY DEFINITIONS →
- 3 USE FULLNESS OF TESTS AND MEASURES →
- 4 EXAMPLE OF SIMPLE TYPE TEST →
- 5 EVALUATION OF HEART FUNCTION IN RESTING →
- 6 BLOOD PRESSURE MEASUREMENT →
- 7 BODY MASS INDEX (BMI) – BODY WEIGHT EVALUATION →
- 8 NAVEL WAIST MEASUREMENT →
- 9 EVALUATION OF THE RATIO WAIST/ HIPS →
- 10 EXAMPLE OF SCOLIOSIS ASSESSMENT →
- 11 ANALYSIS OF BODY COMPOSITION (FAT MEASUREMENT) →
- 12 SHORTENING / MOBILITY TESTS →
- 13 EVALUATION –PRESENTATION OF TEST RESULTS →