2.4. MODELS OF GENERAL WARM UP

Topics

1. 1 EXAMPLES OF WARM UP OF JOINT MOBILIZATIONS →
2. 2 ΕΧAMPLE OF WARM UP AT HOMED-PERSONAL TRAINING →
3. 3 EXAMPLES OF WARM-UP MOVING IN THE ROOM (KINETIC) →
4. 4 EXAMPLES OF WARM-UP FOR ELDERLY PEOPLE →
5. 5 KNOWLEDGE ASSESSMENT QUESTIONS →