Figital
Try Figital

3.3. TRAINING EXERCISES FOR THE LOWER BODY

PRACTICAL

Topics

  1. 1 DUMBBELL TOE RAISES →
  2. 2 INDICATIVE VARIATION OF CALF EXERCISES →
  3. 3 BODY WEIGHT SQUATS →
  4. 4 INDICATIVE VARIATIONS OF BODYWEIGHT SQUATS →
  5. 5 SEMI SQUATS OR DEEP SQUATS; →
  6. 6 DUMBBELL SQUATS →
  7. 7 INDICATIVE VARIATIONS OF DUMBBELL SQUATS →
  8. 8 BARBELL BACK SQUATS →
  9. 9 BARBELL FRONT SQUATS →
  10. 10 BARBELL LUNGE SQUAT →
  11. 11 INDICATIVE VARIATIONS OF BARBELL SQUATS →
  12. 12 FRONT DUMBBELL LUNGES →
  13. 13 INDICATIVE VARIATIONS OF LUNGES EXERCISE →
  14. 14 EXERCISES FOR THIGH MUSCLES USING DIFFERENT EQUIPMENT →
  15. 15 DUMBEEL ROMANIAN DEADLIFT →
  16. 16 FLOOR BRIDGES →
  17. 17 INDICATIVE BODY WEIGHT EXERCISES FOR GLUTEAL MUSCLES →
  18. 18 INDICATIVE EXERCISES FOR GLUTEAL MUSCLES USING DUMBBELLS →
  19. 19 INDICATIVE EXERCISES FOR GLUTEAL MUSCLES USING BARBELL →
  20. 20 INDICATIVE EXERCISES FOR GLUTEAL MUSCLES USING FITBALL →
  21. 21 INDICATIVE EXERCISES FOR HAMSTRINGS →
  22. 22 INDICATIVE EXERCISES FOR ADDUCTORS MUSCLES →