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3.4. COOL DOWN/ WARM DOWN/RECOVERY

LECTURE Aim: The purpose of this course is to gain the necessary knowledge about proper post-workout relaxation. Also, get the knowledge you need about stretching and how to use it in your training programs. Learning Outcomes: By completed this module, you will know how to cool down using and appropriately performing various stretching exercises.

Topics

  1. 1 COOL DOWN →
  2. 2 COOL DOWN CONTENT →
  3. 3 CAUTION POINTS OF COOL DOWN →
  4. 4 SUBJECTIVE PERCEPTION OF COOL DOWN →