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5.2. INDICATIVE EXERCISES FOR THE DELTS/ARMS

PRACTICAL Aim: The purpose of this course is to gain the necessary knowledge about the basic training exercises for the upper extremities (shoulders, biceps, triceps, forearms) used in personal training, how they are teached and their variations. Learning Outcomes: By completing this course, you will be familiar with a wide variety of upper extremity exercises (by various means, body weight) and will be able to apply, teach and modify them according to the physical condition and the goals of your trainee client.

Topics

  1. 1 INDICATIVE EXERCISE PROGRAM FOR SHOULDERS →
  2. 2 LATERAL ARM RAISES →
  3. 3 BARBELL HIGH ROW EXERCISE →
  4. 4 DUMBBELL WIDE ROW →
  5. 5 HALF- KNEELING DUMBBELL HORIZONTAL ABDUCTION →
  6. 6 OVER HEAD PRESSES →
  7. 7 DUMBBELL CUBAN PRESSES →
  8. 8 INDICATIVE DUMBBELL EXERCISES FOR SHOULDERS →
  9. 9 INDICATIVE BARBELL EXERCISES FOR SHOULDERS →
  10. 10 INDICATIVE SHOULDERS EXERCISES BY DIFFERENT WAYS →
  11. 11 INDICATIVE EXERCISES FOR ROTATOR CUFF MUSCLES →
  12. 12 INDICATIVE EXERCISE FOR TRICEPS-BICEPS- FOREARM MUSCLES →
  13. 13 KNEELING PUSH UPS →
  14. 14 TRICEPS BENCH DIP →
  15. 15 SINGLE ARM DUMBBELL KICKBACK →
  16. 16 BARBELL FRENCH PRESSES →
  17. 17 SUPINE DUMBBELL PRESSES →
  18. 18 INDICATIVE DUMBBELL EXERCISES FOR TRICEPS →
  19. 19 INDICATIVE EXERCISES FOR TRICEPS USING DIFFERENT EQUIPMENT →
  20. 20 ARM FLEXION USING RESISTANCE BAND →
  21. 21 ARM FLEXION USING RESISTANCE BAND →
  22. 22 INDICATIVE DUMBBELL EXERCISES FOR BRACHIALIS →
  23. 23 INDICATIVE BARBELL EXERCISES FOR BRACHIALIS MUSCLE →
  24. 24 DIFFERENT INDICATIVE EXERCISES FOR BRACHIALIS MUSCLE →
  25. 25 REVERSE CURL →
  26. 26 INDICATIVE EXERCISES FOR FOREARM MUSCLES →
  27. 27 INDICATIVE STRETCHING TECHNIQUES FOR UPPER BODY/ EXTREMITY →
  28. 28 KNOWLEDGE ASSESSMENT QUESTIONS →