7.1. ERGOPHYSIOLOGY
LECTURE
Aim: The aim of this course is to gain the necessary knowledge about energy sources and work output both in the state of physical rest and during physical activity (muscle work).
Learning Outcomes: By completing and practicing the course you will know the energy mechanisms of the human body, how and when they are used, and be able to relate them to the training requirements, knowing the physiological adaptations of the body in response to the systematic exercise. You will also be able to apply this knowledge in order to improve the fitness and physical performance of your athletes.
Topics
- 1 THE ENERGY CONCEPT →
- 2 CALORIES →
- 3 METABOLISM →
- 4 ESTIMATION/ CALCULATION OF ENERGY NEEDS →
- 5 EVALUATION OF BASIC METABOLIC RATE →
- 6 ADDITIONAL ENERGY NEED EVALUATION →
- 7 METABOLIC (ENERGY) EQUIVALENTS OF TASKs →
- 8 OUR ENERGY CURRENCY: ATP →
- 9 RESOURCES AND ENERGY PRODUCTION MECHANISMS →
- 10 ENERGY PRODUCTION MACHINES (SYSTEMS) →
- 11 QUANTITY PARTICIPATION OF ENERGY MECHANISMS →
- 12 MAXIMUM OXYGEN UPTAKE →
- 13 EVALUATION- MEASUREMENT VO2max →
- 14 COOPERATION OF ENERGY SYSTEMS AND ANAEROBIC THRESHOLD →
- 15 THE ROLE OF LACTIC ACID →
- 16 CONDITIONS OF LACTIC ACID PRODUCTION →
- 17 THE NEW CONCEPTS FOR LACTIC ACID →
- 18 THE KREBS CYCLE →
- 19 FAT’S CONTRIBUTION TO ENERGY EFFORTS →
- 20 EXPLOITATION AND RENEWAL OF ENERGY RESERVES (STOCKS) →
- 21 EXHAUSTION OF GLYCOGEN RESERVES →
- 22 LACK OF ENERGY RESERVES →
- 23 RECONSTRUCTION OF ENERGY RESERVES (STOCKS) →
- 24 SUMMARY: FOOD ENERGY SUPPLY →
- 25 THE CAUSE OF FATIGUE DURING TRAINING →