7.2. DESIGN OF GYM PROGRAM
LECTURE
Aim: The purpose of this course is to learn how the resistance training programs are designed in the gym's weight room.
Learning Outcomes: Upon completion of the course you will know the sequence of steps and the basic parameters of designing a workout program (resistance) as well as apply the basic protocols to each trainee according to his / her goals.
Topics
- 1 KEY FACTORS OF GOOD PHYSICAL CONDITION →
- 2 EXERCISES GUIDELINES FOR HEALTHY ADULTS →
- 3 BASIC PARAMETERS OF TRAINING PROGRAMS →
- 4 BASICS ON WEIGHT TRAINING (RESISTANCE) →
- 5 GYM PROTOCOL FOR BEGINNERS AND UNTRAINED →
- 6 MODEL OF PROGRAM GRADATION OF BEGINNERS →
- 7 TRAINING SESSION’S INDICATIVE PLAN FOR BEGINNERS →
- 8 TYPICAL TRAINING SESSION (FULL BODY) FOR BEGINNERS →
- 9 TYPICAL TRAINING SESSION FOR INTERMEDIATE LEVEL - 1 →
- 10 TRAINING SESSION MODEL FOR INTERMEDIATE LEVEL - 2 →
- 11 SEPARATION MODEL (SPLIT SYSTEM) OF INTERMEDIATE TRAINEE →
- 12 MUSCLE HYPERTROPHY–INCREASE OF MUSCLE MASS →
- 13 MUSCLE HYPERTROPHY TYPES AND TRAINING APPROACH →
- 14 CUT BODY - SHRED →