8.1. OLYMPIC WEIGHTLIFTING
PRACTICAL
Weightlifting is one of the things we do more dynamic sports, rooted in ancient Greece: ancient Greek athletes lifted huge volumes and weight stones, usually with one hand, in order to gain more strength and fitness!
Topics
- 1 ΜILO OF CROTON →
- 2 MODERN OLYMPIC WEIGHTING CONTEST →
- 3 BENEFITS FOR THE BODY FROM THE USE OF MOVEMENTS OF WEIGHTLIFTING →
- 4 OFFICIAL SPECIFICATIONS FOR OLYMPIC BAR →
- 5 WEIGHTLIFTING RACE MOVEMENTS →
- 6 1. SNATCH →
- 7 2. CLEAN AND JERK (ON SHOULDERS AND LIFTING) →
- 8 BASIC LEARNING PRINCIPLES FOR NON-WEAKERS →
- 9 BASIC WEIGHT TRAINING METHODS FOR NON-WEIGHTLIFTERS →
- 10 BASIC TRAINING METHODS IN WEIGHTLIFTING →
- 11 REPETITIONS USING FIXED WEIGHTS →
- 12 REPETITIONS WITH ADJUSTABLE WEIGHTS →
- 13 SINGLE REPETITIONS WITH FIXED WEIGHTS →
- 14 SINGLE REPETITIONS WITH ADJUSTABLE WEIGHTS →
- 15 BULGARIAN TRAINING METHODOLOGY →