INTRODUCTION OF TRAINING DAY #11

Cardio Respiratory Training:

• Design of cardio-respiratory training programs [with various methods such as continuous, intermittent, mixed and circuit training, special training systems].
• Implement cardio-respiratory training programs [with different methods].

Aim: The purpose of this module is to learn and apply the design of cardio-respiratory programs in practice. Learning Outcomes: By completing this module you will be able to design, implement, and control / guide programs with cardiopulmonary goals for all levels of practitioner and with all methods.