INTRODUCTION OF TRAINING DAY #3
- Day # 2 Repeat: Warm Up - Body Posture (Orthosis) - Basic Body Positions / Teaching Exercises.
- Strength training: Functional Anatomy - Basic leg training (calves - thighs - gluteus) with: Bodyweight - Bar - Dumbbells / dumbbells - Elastic resistance - Other equipment.
- Theoretical bases of stretching and recovery.
- Lower body stretching.