INTRODUCTION OF TRAINING DAY #4

Day # 3 Repeat: Warm Up - Functional Anatomy and Basic Exercise Program for lower extremity.

• Strength training: Functional Anatomy - Basic core / trunk training (Chest - Back - Dorsal - Abdominal) with Body Weight - Bar - Dumbbells / Weights - Elastic Resistance - Other Instruments/accessory.
• Trunk stretches.