Weight Lifting - Power Lifting - Power building:
- Getting to know the dynamic sports and the dynamic lifts.
- Basic Exercise Journal.
- Program design.
Aim: The purpose of this module is to get acquainted with the most dynamic forms of weightlifting and in particular with weightlifting and powerlifting, as their training is a key means of training other athletes. sports, e.g. track, as well as a "pillar" of specific training modes such as cross fit and cross training.
Learning Outcomes: By completing this module you will be familiar with the basic weightlifting and dynamic triathlon exercises and will be able to incorporate such exercises into your own programs.
