Dumbbell Single-Arm Pronated-Grip Triceps Extension (Flat Bench)
Beginner
Triceps
Free Weights
Instructions
Instructions for this exercise will be added soon.
Related exercises
BOSU Close-Grip Push-Up
Intermediate · BOSU
Decline EZ-Bar Triceps Extension
Beginner · Free Weights
Standing Overhead Triceps Extension with Resistance Band
Beginner · Band
Barbell JM Press
Advanced · Free Weights
Incline Dumbbell Triceps Extension
Intermediate · Free Weights
Bench Press Close Grip - Smith Machine
Intermediate · Machine