Kneeling Arm Drill
Beginner
Deltoids
Bodyweight
Instructions
Instructions for this exercise will be added soon.
Related exercises
Shoulder And Arm Stretch
Beginner · None
Standing Shoulder Circumduction – Forward and Backward
Beginner · None
Standing Shoulder Circumduction with Dowel
Beginner · Functional
Side Bent Press With Kettlebell
Advanced · Free Weights
Strict Press With Barbell
Intermediate · Free Weights
Shoulders Press Machine
Beginner · Machine