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Best Abdominals Workouts

☰ All Filters 1 ✕ Abdominals Machine Bodyweight Free Weights Beginner Intermediate
Jump to: 1 Workouts · 2 Best Exercises

Workout 1

2 exercises
Rectus Abdominis
  1. 1
    Dumbbell Split Lifts
    3 sets · 8–12 reps · Free Weights
    →
  2. 2
    Hollow Body Hold
    3 sets · 8–12 reps · Bodyweight
    →

2 Best Exercises Abdominals

VIMEO
Hollow Body Hold
Intermediate · Bodyweight
VIMEO
Dumbbell Split Lifts
Intermediate · Free Weights