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Best Abductors Workouts

☰ All Filters ✕ Abductors Band None Cable Beginner
Jump to: 2 Workouts · 8 Best Exercises

Workout 1

5 exercises
Glute Medius
  1. 1
    Band Side-Lying Hip Abduction
    3 sets · 8–12 reps · Band
    →
  2. 2
    Standing Alternating Hip Abduction
    3 sets · 8–12 reps · None
    →
  3. 3
    Side-Lying Band Hip Abduction
    3 sets · 8–12 reps · Band
    →
  4. 4
    Banded Glute Bridge Abduction
    3 sets · 8–12 reps · Band
    →
  5. 5
    Cable Hip Abduction
    3 sets · 8–12 reps · Cable
    →

Workout 2

3 exercises
Glute Medius
  1. 6
    Standing Band Hip Abduction
    3 sets · 8–12 reps · Band
    →
  2. 7
    Standing Crossed-Band Hip Abduction
    3 sets · 8–12 reps · Band
    →
  3. 8
    Banded Lateral Walk
    3 sets · 8–12 reps · Band
    →

8 Best Exercises Abductors

VIMEO
Standing Crossed-Band Hip Abduction
Beginner · Band
VIMEO
Standing Band Hip Abduction
Beginner · Band
VIMEO
Cable Hip Abduction
Beginner · Cable
VIMEO
Banded Lateral Walk
Beginner · Band
VIMEO
Side-Lying Band Hip Abduction
Beginner · Band
VIMEO
Band Side-Lying Hip Abduction
Beginner · Band
VIMEO
Standing Alternating Hip Abduction
Beginner · None
VIMEO
Banded Glute Bridge Abduction
Beginner · Band