Best Abductors Workouts
Workout 1
5 exercisesGlute Medius
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1
→Band Side-Lying Hip Abduction3 sets · 8–12 reps · Band
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2
→Side-Lying Band Hip Abduction3 sets · 8–12 reps · Band
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3
→Banded Glute Bridge Abduction3 sets · 8–12 reps · Band
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4
→Standing Band Hip Abduction3 sets · 8–12 reps · Band
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5
→Standing Crossed-Band Hip Abduction3 sets · 8–12 reps · Band
6 Best Exercises Abductors
Side-Lying Band Hip Abduction
Beginner · Band
Standing Band Hip Abduction
Beginner · Band
Band Side-Lying Hip Abduction
Beginner · Band
Banded Lateral Walk
Beginner · Band
Banded Glute Bridge Abduction
Beginner · Band
Standing Crossed-Band Hip Abduction
Beginner · Band