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Best Biceps Workouts

☰ All Filters 2 ✕ Biceps Free Weights None Cable TRX Beginner Intermediate
Jump to: 2 Workouts · 9 Best Exercises

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The biceps are one of the most iconic muscles, responsible for elbow-flexion movements.

Workout 1

5 exercises
Biceps
  1. 1
    Incline Cable Biceps Curl
    3 sets · 8–12 reps · Cable
    →
  2. 2
    Cable Hammer Curl
    3 sets · 8–12 reps · Cable
    →
  3. 3
    Overhead Curls Cable
    3 sets · 8–12 reps · Cable
    →
  4. 4
    Close-Grip High Cable Biceps Curl (Flat Bench)
    3 sets · 8–12 reps · Cable
    →
  5. 5
    Cable Reverse Curl
    3 sets · 8–12 reps · Cable
    →

Workout 2

4 exercises
Biceps
  1. 6
    Standing Single-Arm Cable Curl
    3 sets · 8–12 reps · Cable
    →
  2. 7
    Cable Preacher Biceps Curl
    3 sets · 8–12 reps · Cable
    →
  3. 8
    Cable High Biceps Curl
    3 sets · 8–12 reps · Cable
    →
  4. 9
    Cable Standing Straight-Bar Biceps Curl
    3 sets · 8–12 reps · Cable
    →

9 Best Exercises Biceps

VIMEO
Standing Single-Arm Cable Curl
Beginner · Cable
VIMEO
Cable Hammer Curl
Beginner · Cable
VIMEO
Cable High Biceps Curl
Beginner · Cable
VIMEO
Cable Preacher Biceps Curl
Beginner · Cable
VIMEO
Overhead Curls Cable
Beginner · Cable
VIMEO
Incline Cable Biceps Curl
Beginner · Cable
VIMEO
Cable Standing Straight-Bar Biceps Curl
Beginner · Cable
VIMEO
Close-Grip High Cable Biceps Curl (Flat Bench)
Beginner · Cable
VIMEO
Cable Reverse Curl
Beginner · Cable