Figital
Try Figital

Best Biceps Workouts

☰ All Filters 2 ✕ Biceps Free Weights None Cable TRX Beginner Intermediate
Jump to: 2 Workouts · 8 Best Exercises

About

The biceps are one of the most iconic muscles, responsible for elbow-flexion movements.

Workout 1

5 exercises
Biceps
  1. 1
    EZ Barbell Preacher Curl
    3 sets · 8–12 reps · Free Weights
    →
  2. 2
    Barbell Drag Curl
    3 sets · 8–12 reps · Free Weights
    →
  3. 3
    Barbell Reverse-Grip Preacher Curl
    3 sets · 8–12 reps · Free Weights
    →
  4. 4
    Barbell Spider Curl
    3 sets · 8–12 reps · Free Weights
    →
  5. 5
    Barbell Incline Spider Curl
    3 sets · 8–12 reps · Free Weights
    →

Workout 2

3 exercises
Biceps
  1. 6
    Incline Dumbbell Hammer Curl
    3 sets · 8–12 reps · Free Weights
    →
  2. 7
    Dumbbell Incline Inner Biceps Curl
    3 sets · 8–12 reps · Free Weights
    →
  3. 8
    Dumbell Incline Spider Biceps Curl
    3 sets · 8–12 reps · Free Weights
    →

8 Best Exercises Biceps

VIMEO
EZ Barbell Preacher Curl
Intermediate · Free Weights
VIMEO
Incline Dumbbell Hammer Curl
Intermediate · Free Weights
VIMEO
Dumbbell Incline Inner Biceps Curl
Intermediate · Free Weights
VIMEO
Dumbell Incline Spider Biceps Curl
Intermediate · Free Weights
VIMEO
Barbell Reverse-Grip Preacher Curl
Intermediate · Free Weights
VIMEO
Barbell Spider Curl
Intermediate · Free Weights
VIMEO
Barbell Incline Spider Curl
Intermediate · Free Weights
VIMEO
Barbell Drag Curl
Intermediate · Free Weights