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Best Biceps Workouts

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Jump to: 1 Workouts · 1 Best Exercises

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The biceps are one of the most iconic muscles, responsible for elbow-flexion movements.

Workout 1

1 exercises
Biceps
  1. 1
    Standing Elbow Flexion and Extension – Shoulder Abducted
    3 sets · 8–12 reps · None
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1 Best Exercises Biceps

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Standing Elbow Flexion and Extension – Shoulder Abducted
Beginner · None