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Best Biceps Workouts

☰ All Filters 2 ✕ Biceps Free Weights None Cable TRX Beginner Intermediate
Jump to: 1 Workouts · 4 Best Exercises

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The biceps are one of the most iconic muscles, responsible for elbow-flexion movements.

Workout 1

4 exercises
Biceps
  1. 1
    TRX Supine Biceps Curl
    3 sets · 8–12 reps · TRX
    →
  2. 2
    TRX Biceps Curl
    3 sets · 8–12 reps · TRX
    →
  3. 3
    TRX Reverse-Grip Biceps Curl
    3 sets · 8–12 reps · TRX
    →
  4. 4
    TRX Single Arm Curl
    3 sets · 8–12 reps · TRX
    →

4 Best Exercises Biceps

VIMEO
TRX Single Arm Curl
Intermediate · TRX
VIMEO
TRX Supine Biceps Curl
Intermediate · TRX
VIMEO
TRX Biceps Curl
Intermediate · TRX
VIMEO
TRX Reverse-Grip Biceps Curl
Intermediate · TRX