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Best Calves Workouts

☰ All Filters 1 ✕ Calves Machine None Free Weights Bodyweight Band Beginner
Jump to: 3 Workouts · 13 Best Exercises

Workout 1

5 exercises
Calves, Soleus
  1. 1
    Reverse Calf Raise Smith Machine
    3 sets · 8–12 reps · Machine
    →
  2. 2
    Calf Stretches
    3 sets · 8–12 reps · None
    →
  3. 3
    Standing Barbell Calf Raise
    3 sets · 8–12 reps · Free Weights
    →
  4. 4
    Seated Dumbbell Calf Raise
    3 sets · 8–12 reps · Free Weights
    →
  5. 5
    Seated Barbell Calf Raise
    3 sets · 8–12 reps · Free Weights
    →

Workout 2

5 exercises
Calves
  1. 6
    Donkey Calf Raise
    3 sets · 8–12 reps · Bodyweight
    →
  2. 7
    Standing Banded Calf Raise
    3 sets · 8–12 reps · Band
    →
  3. 8
    Smith Machine Calf Raise
    3 sets · 8–12 reps · Machine
    →
  4. 9
    Leg Press Machine Calf Raise
    3 sets · 8–12 reps · Machine
    →
  5. 10
    Standing Machine Calf Raise
    3 sets · 8–12 reps · Machine
    →

Workout 3

3 exercises
Calves
  1. 11
    Standing Dumbbell Calf Raise
    3 sets · 8–12 reps · Free Weights
    →
  2. 12
    Standing Bodyweight Calf Raise
    3 sets · 8–12 reps · Bodyweight
    →
  3. 13
    Reverse Calf Raise Smith Machine (8) x2
    3 sets · 8–12 reps · Machine
    →

13 Best Exercises Calves

VIMEO
Standing Banded Calf Raise
Beginner · Band
VIMEO
Standing Barbell Calf Raise
Beginner · Free Weights
VIMEO
Calf Stretches
Beginner · None
VIMEO
Standing Machine Calf Raise
Beginner · Machine
VIMEO
Reverse Calf Raise Smith Machine (8) x2
Beginner · Machine
VIMEO
Reverse Calf Raise Smith Machine
Beginner · Machine
VIMEO
Seated Barbell Calf Raise
Beginner · Free Weights
VIMEO
Seated Dumbbell Calf Raise
Beginner · Free Weights
VIMEO
Donkey Calf Raise
Beginner · Bodyweight
VIMEO
Standing Dumbbell Calf Raise
Beginner · Free Weights
VIMEO
Leg Press Machine Calf Raise
Beginner · Machine
VIMEO
Standing Bodyweight Calf Raise
Beginner · Bodyweight
VIMEO
Smith Machine Calf Raise
Beginner · Machine