Best Calves Workouts
Workout 1
5 exercisesCalves, Soleus
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1
→Reverse Calf Raise Smith Machine3 sets · 8–12 reps · Machine
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2
→Calf Stretches3 sets · 8–12 reps · None
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3
→Standing Barbell Calf Raise3 sets · 8–12 reps · Free Weights
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4
→Seated Dumbbell Calf Raise3 sets · 8–12 reps · Free Weights
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5
→Seated Barbell Calf Raise3 sets · 8–12 reps · Free Weights
Workout 2
5 exercisesCalves
13 Best Exercises Calves
Standing Banded Calf Raise
Beginner · Band
Standing Barbell Calf Raise
Beginner · Free Weights
Calf Stretches
Beginner · None
Standing Machine Calf Raise
Beginner · Machine
Reverse Calf Raise Smith Machine (8) x2
Beginner · Machine
Reverse Calf Raise Smith Machine
Beginner · Machine
Seated Barbell Calf Raise
Beginner · Free Weights
Seated Dumbbell Calf Raise
Beginner · Free Weights
Donkey Calf Raise
Beginner · Bodyweight
Standing Dumbbell Calf Raise
Beginner · Free Weights
Leg Press Machine Calf Raise
Beginner · Machine
Standing Bodyweight Calf Raise
Beginner · Bodyweight
Smith Machine Calf Raise
Beginner · Machine