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Best Chest Workouts

☰ All Filters 1 ✕ Chest BOSU None Free Weights Bodyweight Cable TRX Band Machine Medicine Ball Intermediate Beginner Advanced
Jump to: 3 Workouts · 11 Best Exercises

About

The chest (pectoralis) is a primary pushing muscle and a centerpiece of upper-body strength.

Workout 1

5 exercises
Pectoralis Major
  1. 1
    Isometric Chest Squeezes With Plate
    3 sets · 8–12 reps · Free Weights
    →
  2. 2
    Cable Chest Press
    3 sets · 8–12 reps · Cable
    →
  3. 3
    TRX Push-Up
    3 sets · 8–12 reps · TRX
    →
  4. 4
    Push-Up (Knees on BOSU)
    3 sets · 8–12 reps · BOSU
    →
  5. 5
    Push Up Close Grip-Wide Grip
    3 sets · 8–12 reps · Bodyweight
    →

Workout 2

5 exercises
Pectoralis Major
  1. 6
    TRX Lunge Front Chest Stretch
    3 sets · 8–12 reps · TRX
    →
  2. 7
    Decline Push Up
    3 sets · 8–12 reps · Bodyweight
    →
  3. 8
    Banded Chest Press (Flat Bench)
    3 sets · 8–12 reps · Band
    →
  4. 9
    Pec Deck Chest Fly
    3 sets · 8–12 reps · Machine
    →
  5. 10
    Leverage Chest Press Close Grip
    3 sets · 8–12 reps · Machine
    →

Workout 3

1 exercises
Pectoralis Major
  1. 11
    Flat Bench Cable Chest Fly
    3 sets · 8–12 reps · Cable
    →

11 Best Exercises Chest

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Pec Deck Chest Fly
Beginner · Machine
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Isometric Chest Squeezes With Plate
Beginner · Free Weights
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Flat Bench Cable Chest Fly
Beginner · Cable
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Push-Up (Knees on BOSU)
Beginner · BOSU
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TRX Lunge Front Chest Stretch
Beginner · TRX
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Push Up Close Grip-Wide Grip
Beginner · Bodyweight
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TRX Push-Up
Beginner · TRX
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Decline Push Up
Beginner · Bodyweight
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Leverage Chest Press Close Grip
Beginner · Machine
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Banded Chest Press (Flat Bench)
Beginner · Band
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Cable Chest Press
Beginner · Cable