Best Core Workouts
About
The core consists of two primary muscle groups: the abdominal muscles (Abs) and the lower back muscles. This area encompasses the lower part of the torso and plays a crucial role in stabilizing your body during various movements.
Workout 1
5 exercisesTransverse Abdominis, Rectus Abdominis
Workout 2
2 exercisesRectus Abdominis, Obliques