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Best Deltoids Workouts

☰ All Filters 2 ✕ Deltoids None Functional Free Weights Machine Cable Band Bodyweight Beginner Advanced Intermediate
Jump to: 1 Workouts · 2 Best Exercises

Workout 1

2 exercises
Deltoids
  1. 1
    Side Bent Press With Kettlebell
    3 sets · 8–12 reps · Free Weights
    →
  2. 2
    Barbell Behind-the-Neck Overhead Press
    3 sets · 8–12 reps · Free Weights
    →

2 Best Exercises Deltoids

VIMEO
Barbell Behind-the-Neck Overhead Press
Advanced · Free Weights
VIMEO
Side Bent Press With Kettlebell
Advanced · Free Weights