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Best Full Body Workouts

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Jump to: 2 Workouts · 7 Best Exercises

Workout 1

5 exercises
Shoulders, Quadriceps, Posterior Chain
  1. 1
    Turkish Get Up Lunge Style
    3 sets · 8–12 reps · Free Weights
    →
  2. 2
    Split Jerk With Kettlebell
    3 sets · 8–12 reps · Free Weights
    →
  3. 3
    Hang Power Snatch
    3 sets · 8–12 reps · Free Weights
    →
  4. 4
    Dumbbell Snatch Tri-Panel
    3 sets · 8–12 reps · Free Weights
    →
  5. 5
    Barbell Squat-Style Turkish Get-Up
    3 sets · 8–12 reps · Free Weights
    →

Workout 2

2 exercises
Quadriceps
  1. 6
    Barbell Jerk Balance
    3 sets · 8–12 reps · Free Weights
    →
  2. 7
    Kettlebell Split Jerk
    3 sets · 8–12 reps · Free Weights
    →

7 Best Exercises Full Body

VIMEO
Kettlebell Split Jerk
Advanced · Free Weights
VIMEO
Barbell Jerk Balance
Advanced · Free Weights
VIMEO
Barbell Squat-Style Turkish Get-Up
Advanced · Free Weights
VIMEO
Split Jerk With Kettlebell
Advanced · Free Weights
VIMEO
Dumbbell Snatch Tri-Panel
Advanced · Free Weights
VIMEO
Hang Power Snatch
Advanced · Free Weights
VIMEO
Turkish Get Up Lunge Style
Advanced · Free Weights