Figital
Try Figital

Best Hips Workouts

☰ All Filters ✕ Hips None Bodyweight TRX Beginner
Jump to: 2 Workouts · 8 Best Exercises

Workout 1

5 exercises
Glutes, Hip Rotators, Hip Flexors
  1. 1
    Hip Stretches
    3 sets · 8–12 reps · None
    →
  2. 2
    Standing Hip Circumduction
    3 sets · 8–12 reps · None
    →
  3. 3
    Standing Hip Rotation
    3 sets · 8–12 reps · None
    →
  4. 4
    Supine Hip Rotation
    3 sets · 8–12 reps · Bodyweight
    →
  5. 5
    Supine Single Knee-to-Chest
    3 sets · 8–12 reps · Bodyweight
    →

Workout 2

3 exercises
Glutes, Hip Flexors, Lower Back
  1. 6
    Supine Cross-Body Glute Stretch
    3 sets · 8–12 reps · Bodyweight
    →
  2. 7
    TRX Sprinter Start
    3 sets · 8–12 reps · TRX
    →
  3. 8
    Child Pose
    3 sets · 8–12 reps · Bodyweight
    →

8 Best Exercises Hips

VIMEO
Supine Hip Rotation
Beginner · Bodyweight
VIMEO
Standing Hip Circumduction
Beginner · None
VIMEO
Child Pose
Beginner · Bodyweight
VIMEO
Standing Hip Rotation
Beginner · None
VIMEO
Supine Cross-Body Glute Stretch
Beginner · Bodyweight
VIMEO
TRX Sprinter Start
Beginner · TRX
VIMEO
Hip Stretches
Beginner · None
VIMEO
Supine Single Knee-to-Chest
Beginner · Bodyweight