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Best Lower Back Workouts

☰ All Filters ✕ Lower Back Bodyweight None Functional Beginner Intermediate
Jump to: 2 Workouts · 8 Best Exercises

Workout 1

5 exercises
Lower Back
  1. 1
    Back Hyperextensions With No Hyperextension Bench (17) x2
    3 sets · 8–12 reps · Bodyweight
    →
  2. 2
    Bench Lower Back Extension
    3 sets · 8–12 reps · Bodyweight
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  3. 3
    Standing Spinal Extension and Flexion
    3 sets · 8–12 reps · None
    →
  4. 4
    Lower Back And Hip Stretch
    3 sets · 8–12 reps · Bodyweight
    →
  5. 5
    Stability Ball Back Extension
    3 sets · 8–12 reps · Functional
    →

Workout 2

3 exercises
Lower Back, Spinal Erectors
  1. 6
    Reverse Hyperextensions With Bench (19) x2
    3 sets · 8–12 reps · Bodyweight
    →
  2. 7
    Floor Prone Back Extension
    3 sets · 8–12 reps · Bodyweight
    →
  3. 8
    Alternating Superman
    3 sets · 8–12 reps · Bodyweight
    →

8 Best Exercises Lower Back

VIMEO
Bench Lower Back Extension
Beginner · Bodyweight
VIMEO
Stability Ball Back Extension
Beginner · Functional
VIMEO
Lower Back And Hip Stretch
Beginner · Bodyweight
VIMEO
Standing Spinal Extension and Flexion
Beginner · None
VIMEO
Alternating Superman
Beginner · Bodyweight
VIMEO
Back Hyperextensions With No Hyperextension Bench (17) x2
Beginner · Bodyweight
VIMEO
Reverse Hyperextensions With Bench (19) x2
Intermediate · Bodyweight
VIMEO
Floor Prone Back Extension
Beginner · Bodyweight