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Best Mid Back Workouts

☰ All Filters 2 ✕ Mid Back Band TRX Functional Free Weights Cable Machine Beginner Intermediate
Jump to: 1 Workouts · 4 Best Exercises

Workout 1

4 exercises
Lats, Rhomboids
  1. 1
    Single Arm Row - TRX
    3 sets · 8–12 reps · TRX
    →
  2. 2
    TRX Underhand Inverted Row
    3 sets · 8–12 reps · TRX
    →
  3. 3
    TRX Close-Grip Row
    3 sets · 8–12 reps · TRX
    →
  4. 4
    TRX Straight-Leg Supine Row
    3 sets · 8–12 reps · TRX
    →

4 Best Exercises Mid Back

VIMEO
TRX Underhand Inverted Row
Intermediate · TRX
VIMEO
TRX Close-Grip Row
Intermediate · TRX
VIMEO
TRX Straight-Leg Supine Row
Intermediate · TRX
VIMEO
Single Arm Row - TRX
Intermediate · TRX