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Best Olympic Lift Workouts

☰ All Filters 2 ✕ Olympic Lift Free Weights Advanced
Jump to: 2 Workouts · 10 Best Exercises

Workout 1

5 exercises
Glutes, Quadriceps, Shoulders
  1. 1
    Push Jerk
    3 sets · 8–12 reps · Free Weights
    →
  2. 2
    Pressing Snatch Balance
    3 sets · 8–12 reps · Free Weights
    →
  3. 3
    Power Clean
    3 sets · 8–12 reps · Free Weights
    →
  4. 4
    Kettlebell Turkish Get Up
    3 sets · 8–12 reps · Free Weights
    →
  5. 5
    Kettlebell Snatch
    3 sets · 8–12 reps · Free Weights
    →

Workout 2

5 exercises
Quadriceps, Glutes
  1. 6
    Barbell Jerk
    3 sets · 8–12 reps · Free Weights
    →
  2. 7
    Barbell Jerk Balance
    3 sets · 8–12 reps · Free Weights
    →
  3. 8
    Snatch Balance
    3 sets · 8–12 reps · Free Weights
    →
  4. 9
    Clean & Jerk
    3 sets · 8–12 reps · Free Weights
    →
  5. 10
    Barbell Snatch
    3 sets · 8–12 reps · Free Weights
    →

10 Best Exercises Olympic Lift

VIMEO
Snatch Balance
Advanced · Free Weights
VIMEO
Power Clean
Advanced · Free Weights
VIMEO
Push Jerk
Advanced · Free Weights
VIMEO
Kettlebell Turkish Get Up
Advanced · Free Weights
VIMEO
Kettlebell Snatch
Advanced · Free Weights
VIMEO
Barbell Snatch
Advanced · Free Weights
VIMEO
Pressing Snatch Balance
Advanced · Free Weights
VIMEO
Clean & Jerk
Advanced · Free Weights
VIMEO
Barbell Jerk Balance
Advanced · Free Weights
VIMEO
Barbell Jerk
Advanced · Free Weights