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Best Posterior Chain Workouts

☰ All Filters ✕ Posterior Chain None Machine Free Weights Barbell Beginner Intermediate Advanced
Jump to: 2 Workouts · 9 Best Exercises

Workout 1

5 exercises
Hamstrings, Trapezius, Glutes
  1. 1
    Hip Hinge Spinal Alignment
    3 sets · 8–12 reps · None
    →
  2. 2
    Leverage Deadlift
    3 sets · 8–12 reps · Machine
    →
  3. 3
    Barbell Sumo Deadlift High Pull
    3 sets · 8–12 reps · Free Weights
    →
  4. 4
    Dumbbell Swing
    3 sets · 8–12 reps · Free Weights
    →
  5. 5
    Hang Clean
    3 sets · 8–12 reps · Barbell
    →

Workout 2

4 exercises
Glutes
  1. 6
    Hang Power Clean
    3 sets · 8–12 reps · Barbell
    →
  2. 7
    Kettlebell Dead Clean
    3 sets · 8–12 reps · Free Weights
    →
  3. 8
    Barbell Deadlift
    3 sets · 8–12 reps · Free Weights
    →
  4. 9
    Barbell Clean
    3 sets · 8–12 reps · Free Weights
    →

9 Best Exercises Posterior Chain

VIMEO
Kettlebell Dead Clean
Intermediate · Free Weights
VIMEO
Hip Hinge Spinal Alignment
Beginner · None
VIMEO
Dumbbell Swing
Intermediate · Free Weights
VIMEO
Leverage Deadlift
Intermediate · Machine
VIMEO
Barbell Sumo Deadlift High Pull
Intermediate · Free Weights
VIMEO
Barbell Deadlift
Intermediate · Free Weights
VIMEO
Barbell Clean
Advanced · Free Weights
VIMEO
Hang Power Clean
Advanced · Barbell
VIMEO
Hang Clean
Advanced · Barbell