Figital
Try Figital

Best Posterior Chain Workouts

☰ All Filters 2 ✕ Posterior Chain None Machine Free Weights Barbell Beginner Intermediate Advanced
Jump to: 1 Workouts · 4 Best Exercises

Workout 1

4 exercises
Trapezius, Hamstrings, Glutes
  1. 1
    Barbell Sumo Deadlift High Pull
    3 sets · 8–12 reps · Free Weights
    →
  2. 2
    Dumbbell Swing
    3 sets · 8–12 reps · Free Weights
    →
  3. 3
    Kettlebell Dead Clean
    3 sets · 8–12 reps · Free Weights
    →
  4. 4
    Barbell Deadlift
    3 sets · 8–12 reps · Free Weights
    →

4 Best Exercises Posterior Chain

VIMEO
Dumbbell Swing
Intermediate · Free Weights
VIMEO
Barbell Sumo Deadlift High Pull
Intermediate · Free Weights
VIMEO
Barbell Deadlift
Intermediate · Free Weights
VIMEO
Kettlebell Dead Clean
Intermediate · Free Weights