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Best Rotator Cuff Workouts

☰ All Filters ✕ Rotator Cuff Band Bodyweight None Cable Free Weights Beginner
Jump to: 2 Workouts · 7 Best Exercises

Workout 1

5 exercises
Rotator Cuff
  1. 1
    Standing Shoulder Internal Rotation with Band
    3 sets · 8–12 reps · Band
    →
  2. 2
    Supine Shoulder Mobility with Rotation
    3 sets · 8–12 reps · Bodyweight
    →
  3. 3
    Shoulder Rotation
    3 sets · 8–12 reps · None
    →
  4. 4
    External Rotation With Band
    3 sets · 8–12 reps · Band
    →
  5. 5
    Cable External Shoulder Rotation
    3 sets · 8–12 reps · Cable
    →

Workout 2

2 exercises
Subscapularis, Rotator Cuff
  1. 6
    Cable Shoulder Internal Rotation
    3 sets · 8–12 reps · Cable
    →
  2. 7
    Dumbbell External Rotation
    3 sets · 8–12 reps · Free Weights
    →

7 Best Exercises Rotator Cuff

VIMEO
External Rotation With Band
Beginner · Band
VIMEO
Standing Shoulder Internal Rotation with Band
Beginner · Band
VIMEO
Cable Shoulder Internal Rotation
Beginner · Cable
VIMEO
Shoulder Rotation
Beginner · None
VIMEO
Dumbbell External Rotation
Beginner · Free Weights
VIMEO
Cable External Shoulder Rotation
Beginner · Cable
VIMEO
Supine Shoulder Mobility with Rotation
Beginner · Bodyweight