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Best Rotator Cuff Workouts

☰ All Filters 2 ✕ Rotator Cuff Band Bodyweight None Cable Free Weights Beginner
Jump to: 1 Workouts · 2 Best Exercises

Workout 1

2 exercises
Rotator Cuff, Subscapularis
  1. 1
    Cable External Shoulder Rotation
    3 sets · 8–12 reps · Cable
    →
  2. 2
    Cable Shoulder Internal Rotation
    3 sets · 8–12 reps · Cable
    →

2 Best Exercises Rotator Cuff

VIMEO
Cable Shoulder Internal Rotation
Beginner · Cable
VIMEO
Cable External Shoulder Rotation
Beginner · Cable