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Best Traps Workouts

☰ All Filters ✕ Traps Cable Free Weights Machine Beginner Intermediate
Jump to: 2 Workouts · 7 Best Exercises

Workout 1

5 exercises
Upper Trapezius
  1. 1
    Cable Shrug
    3 sets · 8–12 reps · Cable
    →
  2. 2
    Barbell Shrug Behind The Back
    3 sets · 8–12 reps · Free Weights
    →
  3. 3
    Barbell Shrug
    3 sets · 8–12 reps · Free Weights
    →
  4. 4
    Dumbbell Upright Row
    3 sets · 8–12 reps · Free Weights
    →
  5. 5
    Snatch Shrug
    3 sets · 8–12 reps · Free Weights
    →

Workout 2

2 exercises
Upper Trapezius
  1. 6
    Smith Machine Shrug Behind The Back
    3 sets · 8–12 reps · Machine
    →
  2. 7
    Smith Machine Front Shrug
    3 sets · 8–12 reps · Machine
    →

7 Best Exercises Traps

VIMEO
Barbell Shrug Behind The Back
Beginner · Free Weights
VIMEO
Barbell Shrug
Beginner · Free Weights
VIMEO
Smith Machine Front Shrug
Beginner · Machine
VIMEO
Smith Machine Shrug Behind The Back
Beginner · Machine
VIMEO
Cable Shrug
Beginner · Cable
VIMEO
Snatch Shrug
Intermediate · Free Weights
VIMEO
Dumbbell Upright Row
Beginner · Free Weights