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Best Traps Workouts

☰ All Filters 2 ✕ Traps Cable Free Weights Machine Beginner Intermediate
Jump to: 1 Workouts · 3 Best Exercises

Workout 1

3 exercises
Upper Trapezius
  1. 1
    Barbell Shrug Behind The Back
    3 sets · 8–12 reps · Free Weights
    →
  2. 2
    Barbell Shrug
    3 sets · 8–12 reps · Free Weights
    →
  3. 3
    Dumbbell Upright Row
    3 sets · 8–12 reps · Free Weights
    →

3 Best Exercises Traps

VIMEO
Barbell Shrug
Beginner · Free Weights
VIMEO
Barbell Shrug Behind The Back
Beginner · Free Weights
VIMEO
Dumbbell Upright Row
Beginner · Free Weights