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3 Best Exercises
Workout 1
3 exercises
Upper Trapezius
1
Barbell Shrug Behind The Back
3 sets · 8–12 reps · Free Weights
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2
Barbell Shrug
3 sets · 8–12 reps · Free Weights
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3
Dumbbell Upright Row
3 sets · 8–12 reps · Free Weights
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3 Best Exercises Traps
VIMEO
Barbell Shrug
Beginner · Free Weights
VIMEO
Barbell Shrug Behind The Back
Beginner · Free Weights
VIMEO
Dumbbell Upright Row
Beginner · Free Weights