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Best Traps Workouts

☰ All Filters 2 ✕ Traps Cable Free Weights Machine Beginner Intermediate
Jump to: 1 Workouts · 2 Best Exercises

Workout 1

2 exercises
Upper Trapezius
  1. 1
    Smith Machine Shrug Behind The Back
    3 sets · 8–12 reps · Machine
    →
  2. 2
    Smith Machine Front Shrug
    3 sets · 8–12 reps · Machine
    →

2 Best Exercises Traps

VIMEO
Smith Machine Shrug Behind The Back
Beginner · Machine
VIMEO
Smith Machine Front Shrug
Beginner · Machine