L-V SITS

Topics

1. 1 Pike Ups (Leg Raise) →
2. 2 Straddle-Up (Straddle Leg Raise) →
3. 3 Tuck L-Sit →
4. 4 L-Sit →
5. 5 Tuck V-Sit →
6. 6 Straddle V-Sit →
7. 7 V-Sit Band Assisted →
8. 8 V-Sit →