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Certified Calisthenics Trainer
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L-V SITS
L-V SITS
Topics
1
Pike Ups (Leg Raise)
→
2
Straddle-Up (Straddle Leg Raise)
→
3
Tuck L-Sit
→
4
L-Sit
→
5
Tuck V-Sit
→
6
Straddle V-Sit
→
7
V-Sit Band Assisted
→
8
V-Sit
→