10.1. FAMOUS EQUIPMENT OF FUNCTIONAL TRAINING
Since the beginning of 2000 and with the new "fashion" of functional training made its appearance, it has been logical for hundreds of instruments, small or large, expensive or cheap, simple or complex to have the title "functional", but also some older , placed in this new big family. Many of these instruments found their usefulness in fitness, championship and rehabilitation, while others simply "faded" as quickly as they appeared.
Topics
- 1 PULLEYS →
- 2 DUMBBELLS / WEIGHTS →
- 3 BAND →
- 4 FIT BALLS / STABILITY BALLS →
- 5 MEDICINE BALL (TORNADO BALLS / HEAVY BALLS) →
- 6 KETTLEBELLS →
- 7 BELT SUSPENSION WORKOUT →
- 8 MODELS OF TRAINING SESSIONS WITH BELTS →
- 9 BALANCE PLATES AND ELASTIC PLATFORMS →
- 10 POWER BAGS →
- 11 HEAVY ROPES →
- 12 AGILITY LADDERS →
- 13 MINI ELASTIC BALLS →
- 14 FEATURES OF THE MIXED FUNCTIONAL PROGRAMS →
- 15 MAIN OBJECTIVES OF MIXED FUNCTIONAL PROGRAMS →
- 16 SPECIAL TRAINING METHODOLOGY AND TECHNIQUES →
- 17 QUESTIONS FOR PROGRAM PLANNING →