2.2. SUMMARY OF GENERAL RECOMMENDATIONS & GUIDELINES FOR HEALTHY TRAINEES BY XAGON FITNESS
EXERCISE GUIDELINES FOR HEALTHY PEOPLE (18-65 YEARS)
Topics
- 1 INVIOLABLE RULE →
- 2 EVALUATION OF SUITABILITY FOR EXERCISE →
- 3 GUIDELINES FOR CARDIORESPIRATORY EXERCISE ("CARDIO") →
- 4 GUIDELINES FOR STRENGTH TRAINING →
- 5 GUIDELINES FOR FLEXIBILITY/MOBILITY →
- 6 GUIDELINES OF HYDRATION →
- 7 RISKS DURING EXERCISE →
- 8 MEDICATION'S SIDE-EFFECTS →
- 9 EXERCISE GUIDELINES FOR PEOPLE OVER 65 YEARS →