3.2. PERSONAL TRAINING PLANNING

Topics

1. 1 WEEKLY PERSONAL TRAINING PLANNING →
2. 2 COMPLETE PERSONAL TRAINING SESSION/WORKOUT P.T. →
3. 3 PRIORITIES →
4. 4 REPEATS OF STRENGTH EXERCISES →
5. 5 VARIETY OF DIFFERENT STIMULIS →
6. 6 OVERCOMING THE STAGNATION THROUGH EXERCISES →
7. 7 THE GOLDEN RULE OF THE PROGRESSIVITY →
8. 8 FOR HURRIED AND BUSY TRAINEES →
9. 9 THE NECESSARY TRIPTYCH TO ACHIEVE THE GOAL →