3.4. APPLICATIONS WORKOUT FOR SMALL GROUP TRAINING
Aim: The purpose of this module is practice and design training workouts with mixed goals for small group trainees.
Learning Outcomes: By completing this module you will be fully acquainted with mix training (circuit, interval etc) and will be able to design, implement and control / guide training programs with mixed goals for all levels of practitioner and with all methods.
Topics
- 1 ADDITIONAL SMALL GROUP TRAINING GUIDANCE →
- 2 IMPLEMENTATION: CIRCUIT/STATION TRAINING →
- 3 CIRCUIT/ STATION TRAINING DESIGN GUIDELINES →
- 4 BASIC CIRCUIT / STATION TRAINING PROGRAM / WORKOUT →
- 5 MODEL OF ANAEROBIC AND MIXED WEIGHT TRAINING →
- 6 MIXED GOALS WORKOUTS →
- 7 1st MODEL/WORKOUT OF TRAINING STATION →
- 8 2nd MODEL/WORKOUT OF STATION TRAINING →
- 9 INTERVAL MODEL/WORKOUT #1 →
- 10 INTERVAL MODEL/WORKOUT #2 →