Figital
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5.1. INTRODUCTION TO FUNCTIONAL TRAINING

LECTURE

Topics

  1. 1 WHAT IS FITNESS →
  2. 2 DEFINITION OF FUNCTIONAL TRAINING →
  3. 3 FRAME WORK OF FUNCTIONAL TRAINING’S NECESSITY →
  4. 4 WHAT IS AND WHAT IS NOT THE FUNCTIONAL TRAINING →
  5. 5 THE FUNCTIONAL TRAINING IS... →
  6. 6 THE FUNCTIONAL TRAINING IS NOT... →
  7. 7 FUNCTIONAL TRAINING VS CONVENTIONAL TRAINING →
  8. 8 FUNCTIONAL ABILITY →