Figital
Try Figital

5.2. BASIC PRINCIPLES OF FUNCTIONAL TRAINING

Functional movement is:
  • Safe movement.
  • Physical movement.
  • Movement of human daily life.

Topics

  1. 1 THE HUMAN MOVEMENT →
  2. 2 PUSH AND PULL →
  3. 3 ROTATION →
  4. 4 CHANGE OF BODY WEIGHT CENTER (LEVEL CHANGE) →
  5. 5 LOCOMOTION →
  6. 6 NORMAL PRIMORDIAL MOVEMENTS →
  7. 7 FUNCTIONAL TRAINING FEATURES →
  8. 8 TRAINING PHILOSOPHY OF THE FUNCTIONAL TRAINING →
  9. 9 TO WHOM FITS THE FUNCTIONAL TRAINING? →