5.4. BODY WEIGHT FUNCTIONAL EXERCISES

PRACTICAL

PLANNING AND PRACTICAL IMPLEMENTATION BY THE TRAINERS

Topics

1. 1 FUNCTIONAL PRACTICE →
2. 2 EXAMPLES OF PRACTICAL APPLICATIONS →
3. 3 EXAMPLES FUNCTIONAL EXERCISES →
4. 4 ADDITIONAL FUNCTIONAL IDEAS - BRAIN FITNESS - AEROBIC →
5. 5 ADDITIONAL POSSIBILITIES FOR THE FUNCTIONAL TRAINING →
6. 6 ALSO TRY →
7. 7 ANIMAL FITNESS →
8. 8 CRAWLING →
9. 9 FUNCTIONAL BREATHING TRAINING →
10. 10 POSTURE TRAINING →
11. 11 ANCIENT GREEK FUNCTIONAL TRAINING →
12. 12 FUNCTIONAL MOVEMENT SCREEN (FMS) →