5.5. FUNCTIONAL TRAINING PLANNING

Topics

1. 1 FUNCTIONAL TRAINING PROGRAMS →
2. 2 DESIGN CRITERIA OF FUNCTIONAL TRAINING →
3. 3 INTENSITY OF FUNCTIONAL TRAINING →
4. 4 INSTRUCTIONS FOR THE TRAINING DESIGN →
5. 5 PROFESSIONAL PLANNING SCALE PHASES →
6. 6 FUNCTIONAL TRAINING WITH MUSIC OR NOT? →